Tuna chunks in its own juice JOHN WEST, 145 g or Whole tuna in olive oil CALVO, 160 g?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Whole tuna in olive oil CALVO, 160 g Whole tuna in olive oil CALVO, 160 g A 82

Per 100 g / 100 ml

Energy 113 kcal 204 kcal
Fat 0,5 g 12 g
of which saturates 0 g 2,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 24 g
Salt 0 g 0,6 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Whole tuna in olive oil CALVO, 160 g
A
Whole tuna in olive oil CALVO, 160 g
204 kcal Fat 12 g Carbs 0 g Prot. 24 g
Sat. fat 2,1 g Sugars 0 g
160 g