Tuna slices in sunflower oil WELL DONE, 185 g or Whole tuna in sunflower oil CALVO, 160 g?

Tuna slices in sunflower oil WELL DONE, 185 g Tuna slices in sunflower oil WELL DONE, 185 g A 89 Healthier Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96

Per 100 g / 100 ml

Energy 301 kcal 205 kcal
Fat 25 g 12 g
of which saturates 2,9 g 1,5 g
Carbohydrate 0 g 2,4 g
of which sugars 0 g 0 g
Protein 20 g 21 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Tuna slices in sunflower oil WELL DONE, 185 g
A
Tuna slices in sunflower oil WELL DONE, 185 g
301 kcal Fat 25 g Carbs 0 g Prot. 20 g
Sat. fat 2,9 g Sugars 0 g
185 g
Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g