Tuna chunks in olive oil SUN & SEA, 80 g or Tuna chunks in sunflower oil JOHN WEST, 145 g?

Tuna chunks in olive oil SUN & SEA, 80 g Tuna chunks in olive oil SUN & SEA, 80 g C 68 Healthier Tuna chunks in sunflower oil JOHN WEST, 145 g Tuna chunks in sunflower oil JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 195 kcal 180 kcal
Fat 10 g 8 g
of which saturates 1,5 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 26,3 g 27 g
Salt 1,5 g 1 g

Figures from the product labels. Green is the better value.

Tuna chunks in olive oil SUN & SEA, 80 g
C
Tuna chunks in olive oil SUN & SEA, 80 g
195 kcal Fat 10 g Carbs 0 g Prot. 26,3 g
Sat. fat 1,5 g Sugars 0 g
80 g
Tuna chunks in sunflower oil JOHN WEST, 145 g
A
Tuna chunks in sunflower oil JOHN WEST, 145 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g