Couscous with chicken and basil SEMPER, from 6 months, 190 g or Couscous, organic URTEKRAM, 500 g?

Healthier Couscous with chicken and basil SEMPER, from 6 months, 190 g Couscous with chicken and basil SEMPER, from 6 months, 190 g A 82 Couscous, organic URTEKRAM, 500 g Couscous, organic URTEKRAM, 500 g A 79

Per 100 g / 100 ml

Energy 72 kcal 376 kcal
Fat 2,9 g 2 g
of which saturates 0,4 g 0,3 g
Carbohydrate 7,9 g 64 g
of which sugars 2,7 g 1,8 g
Fibre — 9,8 g
Protein 2,8 g 11 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Couscous with chicken and basil SEMPER, from 6 months, 190 g
A
Couscous with chicken and basil SEMPER, from 6 months, 190 g
72 kcal Fat 2,9 g Carbs 7,9 g Prot. 2,8 g
Sat. fat 0,4 g Sugars 2,7 g
190 g
Couscous, organic URTEKRAM, 500 g
A
Couscous, organic URTEKRAM, 500 g
376 kcal Fat 2 g Carbs 64 g Prot. 11 g
Fibre 9,8 g Sat. fat 0,3 g Sugars 1,8 g
500 g