Couscous, organic URTEKRAM, 500 g or Couscous with chicken and basil SEMPER, from 6 months, 190 g?

Couscous, organic URTEKRAM, 500 g Couscous, organic URTEKRAM, 500 g A 79 Healthier Couscous with chicken and basil SEMPER, from 6 months, 190 g Couscous with chicken and basil SEMPER, from 6 months, 190 g A 82

Per 100 g / 100 ml

Energy 376 kcal 72 kcal
Fat 2 g 2,9 g
of which saturates 0,3 g 0,4 g
Carbohydrate 64 g 7,9 g
of which sugars 1,8 g 2,7 g
Fibre 9,8 g —
Protein 11 g 2,8 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Couscous, organic URTEKRAM, 500 g
A
Couscous, organic URTEKRAM, 500 g
376 kcal Fat 2 g Carbs 64 g Prot. 11 g
Fibre 9,8 g Sat. fat 0,3 g Sugars 1,8 g
500 g
Couscous with chicken and basil SEMPER, from 6 months, 190 g
A
Couscous with chicken and basil SEMPER, from 6 months, 190 g
72 kcal Fat 2,9 g Carbs 7,9 g Prot. 2,8 g
Sat. fat 0,4 g Sugars 2,7 g
190 g