Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg or Lemon pepper SAUDA, 40 g?

Healthier Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg A 86 Lemon pepper SAUDA, 40 g Lemon pepper SAUDA, 40 g E 11

Per 100 g / 100 ml

Energy 150 kcal 180 kcal
Fat 9 g 1 g
of which saturates 2,5 g 0,4 g
Carbohydrate 1,5 g 34 g
of which sugars 1 g 14 g
Protein 16 g 4,6 g
Salt 1,3 g 43,5 g

Figures from the product labels. Green is the better value.

Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg
A
Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg
150 kcal Fat 9 g Carbs 1,5 g Prot. 16 g
Sat. fat 2,5 g Sugars 1 g
1 kg
Lemon pepper SAUDA, 40 g
E
Lemon pepper SAUDA, 40 g
180 kcal Fat 1 g Carbs 34 g Prot. 4,6 g
Sat. fat 0,4 g Sugars 14 g
40 g