Cumin ALVO, 300g or Ground cumin SALDVA, 22 g?

Cumin ALVO, 300g Cumin ALVO, 300g A 86 Healthier Ground cumin SALDVA, 22 g Ground cumin SALDVA, 22 g A 89

Per 100 g / 100 ml

Energy 333 kcal 334 kcal
Fat 15 g 15 g
of which saturates 1 g 0,6 g
Carbohydrate 50 g 12 g
of which sugars 1 g 0,7 g
Protein 20 g 20 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

Cumin ALVO, 300g
A
Cumin ALVO, 300g
333 kcal Fat 15 g Carbs 50 g Prot. 20 g
Sat. fat 1 g Sugars 1 g
300 g
Ground cumin SALDVA, 22 g
A
Ground cumin SALDVA, 22 g
334 kcal Fat 15 g Carbs 12 g Prot. 20 g
Sat. fat 0,6 g Sugars 0,7 g
22 g