Cumin or Ground cumin SALDVA, 22 g?

Cumin Cumin B 75 Healthier Ground cumin SALDVA, 22 g Ground cumin SALDVA, 22 g A 89

Per 100 g / 100 ml

Energy 428 kcal 334 kcal
Fat 22,3 g 15 g
of which saturates 1,5 g 0,6 g
Carbohydrate 33,7 g 12 g
of which sugars 2,3 g 0,7 g
Protein 17,8 g 20 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

Cumin
B
Cumin
428 kcal Fat 22,3 g Carbs 33,7 g Prot. 17,8 g
Sat. fat 1,5 g Sugars 2,3 g
20 g
Ground cumin SALDVA, 22 g
A
Ground cumin SALDVA, 22 g
334 kcal Fat 15 g Carbs 12 g Prot. 20 g
Sat. fat 0,6 g Sugars 0,7 g
22 g