Caraway seeds or Black Bread with Caraway Seeds, 490 g?

Caraway seeds Caraway seeds Black Bread with Caraway Seeds, 490 g Black Bread with Caraway Seeds, 490 g C 57

Per 100 g / 100 ml

Energy — 237 kcal
Fat — 1,5 g
of which saturates — 0,2 g
Carbohydrate — 46,9 g
of which sugars — 9,1 g
Protein — 5,5 g
Salt — 0,9 g

Figures from the product labels. Green is the better value.

Caraway seeds
Caraway seeds
20 g
Black Bread with Caraway Seeds, 490 g
C
Black Bread with Caraway Seeds, 490 g
237 kcal Fat 1,5 g Carbs 46,9 g Prot. 5,5 g
Sat. fat 0,2 g Sugars 9,1 g
490 g