Large Beans SKANĖJA, 450 g or Groats with Buckwheat NATURAL MIX, 4 x 100 g?

Healthier Large Beans SKANĖJA, 450 g Large Beans SKANĖJA, 450 g A 100 Groats with Buckwheat NATURAL MIX, 4 x 100 g Groats with Buckwheat NATURAL MIX, 4 x 100 g A 79

Per 100 g / 100 ml

Energy 338 kcal 343 kcal
Fat 0,7 g 3,2 g
of which saturates 0,2 g 0,6 g
Carbohydrate 63,4 g 62,7 g
of which sugars 8,5 g 2,9 g
Protein 21,5 g 11,2 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Large Beans SKANĖJA, 450 g
A
Large Beans SKANĖJA, 450 g
338 kcal Fat 0,7 g Carbs 63,4 g Prot. 21,5 g
Sat. fat 0,2 g Sugars 8,5 g
450 g
Groats with Buckwheat NATURAL MIX, 4 x 100 g
A
Groats with Buckwheat NATURAL MIX, 4 x 100 g
343 kcal Fat 3,2 g Carbs 62,7 g Prot. 11,2 g
Sat. fat 0,6 g Sugars 2,9 g
400 g