Croissant with ham and cheese, 96 g or Frozen buttery croissants WELL DONE, 360 g?

Croissant with ham and cheese, 96 g Croissant with ham and cheese, 96 g E 0 Healthier Frozen buttery croissants WELL DONE, 360 g Frozen buttery croissants WELL DONE, 360 g D 14

Per 100 g / 100 ml

Energy 351 kcal 370 kcal
Fat 20,2 g 21 g
of which saturates 10,4 g 12 g
Carbohydrate 31 g 38 g
of which sugars 4,3 g 6,1 g
Protein 10,1 g 6,5 g
Salt 1,5 g 0,7 g

Figures from the product labels. Green is the better value.

Croissant with ham and cheese, 96 g
E
Croissant with ham and cheese, 96 g
351 kcal Fat 20,2 g Carbs 31 g Prot. 10,1 g
Sat. fat 10,4 g Sugars 4,3 g
96 g
Frozen buttery croissants WELL DONE, 360 g
D
Frozen buttery croissants WELL DONE, 360 g
370 kcal Fat 21 g Carbs 38 g Prot. 6,5 g
Sat. fat 12 g Sugars 6,1 g
360 g