Croissant with ham and cheese, 95 g or Dubai style croissant with pistachio filling, 95 g?

Healthier Croissant with ham and cheese, 95 g Croissant with ham and cheese, 95 g D 21 Dubai style croissant with pistachio filling, 95 g Dubai style croissant with pistachio filling, 95 g E 0

Per 100 g / 100 ml

Energy 308 kcal 503 kcal
Fat 17 g 31 g
of which saturates 9 g 14 g
Carbohydrate 31 g 47 g
of which sugars 3,2 g 20 g
Protein 8,3 g 8,9 g
Salt 1,1 g 0,5 g

Figures from the product labels. Green is the better value.

Croissant with ham and cheese, 95 g
D
Croissant with ham and cheese, 95 g
308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g
Sat. fat 9 g Sugars 3,2 g
95 g
Dubai style croissant with pistachio filling, 95 g
E
Dubai style croissant with pistachio filling, 95 g
503 kcal Fat 31 g Carbs 47 g Prot. 8,9 g
Sat. fat 14 g Sugars 20 g
95 g