Croissant with ham and cheese, 95 g or Croissant with nut filling and sausage 7 DAYS, 60 g?

Healthier Croissant with ham and cheese, 95 g Croissant with ham and cheese, 95 g D 21 Croissant with nut filling and sausage 7 DAYS, 60 g Croissant with nut filling and sausage 7 DAYS, 60 g E 0

Per 100 g / 100 ml

Energy 308 kcal 487 kcal
Fat 17 g 30 g
of which saturates 9 g 16 g
Carbohydrate 31 g 46 g
of which sugars 3,2 g 17 g
Protein 8,3 g 7 g
Salt 1,1 g 0,5 g

Figures from the product labels. Green is the better value.

Croissant with ham and cheese, 95 g
D
Croissant with ham and cheese, 95 g
308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g
Sat. fat 9 g Sugars 3,2 g
95 g
Croissant with nut filling and sausage 7 DAYS, 60 g
E
Croissant with nut filling and sausage 7 DAYS, 60 g
487 kcal Fat 30 g Carbs 46 g Prot. 7 g
Sat. fat 16 g Sugars 17 g
60 g