Croissant with ham and cheese, 95 g or Croissant 7DAYS Multipack cocoa, 5x37g?

Healthier Croissant with ham and cheese, 95 g Croissant with ham and cheese, 95 g D 21 Croissant 7DAYS Multipack cocoa, 5x37g Croissant 7DAYS Multipack cocoa, 5x37g E 0

Per 100 g / 100 ml

Energy 308 kcal 455 kcal
Fat 17 g 28 g
of which saturates 9 g 14 g
Carbohydrate 31 g 43 g
of which sugars 3,2 g 18 g
Protein 8,3 g 5,5 g
Salt 1,1 g 0,6 g

Figures from the product labels. Green is the better value.

Croissant with ham and cheese, 95 g
D
Croissant with ham and cheese, 95 g
308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g
Sat. fat 9 g Sugars 3,2 g
95 g
Croissant 7DAYS Multipack cocoa, 5x37g
E
Croissant 7DAYS Multipack cocoa, 5x37g
455 kcal Fat 28 g Carbs 43 g Prot. 5,5 g
Sat. fat 14 g Sugars 18 g
185 g