Croissant with ham and cheese, 95 g or French Croissant, 220g?

Croissant with ham and cheese, 95 g Croissant with ham and cheese, 95 g D 21 Healthier French Croissant, 220g French Croissant, 220g C 57

Per 100 g / 100 ml

Energy 308 kcal 274 kcal
Fat 17 g 1,5 g
of which saturates 9 g 0,4 g
Carbohydrate 31 g 53 g
of which sugars 3,2 g 1,1 g
Protein 8,3 g 10,6 g
Salt 1,1 g 1,5 g

Figures from the product labels. Green is the better value.

Croissant with ham and cheese, 95 g
D
Croissant with ham and cheese, 95 g
308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g
Sat. fat 9 g Sugars 3,2 g
95 g
French Croissant, 220g
C
French Croissant, 220g
274 kcal Fat 1,5 g Carbs 53 g Prot. 10,6 g
Sat. fat 0,4 g Sugars 1,1 g
220 g