Croissant with chocolate, 80 g or Croissant with ham and cheese, 95 g?

Croissant with chocolate, 80 g Croissant with chocolate, 80 g D 14 Healthier Croissant with ham and cheese, 95 g Croissant with ham and cheese, 95 g D 21

Per 100 g / 100 ml

Energy 397 kcal 308 kcal
Fat 21 g 17 g
of which saturates 8,7 g 9 g
Carbohydrate 45 g 31 g
of which sugars 17 g 3,2 g
Protein 5,9 g 8,3 g
Salt 0,6 g 1,1 g

Figures from the product labels. Green is the better value.

Croissant with chocolate, 80 g
D
Croissant with chocolate, 80 g
397 kcal Fat 21 g Carbs 45 g Prot. 5,9 g
Sat. fat 8,7 g Sugars 17 g
80 g
Croissant with ham and cheese, 95 g
D
Croissant with ham and cheese, 95 g
308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g
Sat. fat 9 g Sugars 3,2 g
95 g