Croissant with ham and cheese, 95 g or Croissant with cocoa and vanilla filling 7 DAYS MINI, 185 g?

Healthier Croissant with ham and cheese, 95 g Croissant with ham and cheese, 95 g D 21 Croissant with cocoa and vanilla filling 7 DAYS MINI, 185 g Croissant with cocoa and vanilla filling 7 DAYS MINI, 185 g E 0

Per 100 g / 100 ml

Energy 308 kcal 448 kcal
Fat 17 g 28 g
of which saturates 9 g 13 g
Carbohydrate 31 g 46 g
of which sugars 3,2 g 19 g
Protein 8,3 g 6 g
Salt 1,1 g 0,6 g

Figures from the product labels. Green is the better value.

Croissant with ham and cheese, 95 g
D
Croissant with ham and cheese, 95 g
308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g
Sat. fat 9 g Sugars 3,2 g
95 g
Croissant with cocoa and vanilla filling 7 DAYS MINI, 185 g
E
Croissant with cocoa and vanilla filling 7 DAYS MINI, 185 g
448 kcal Fat 28 g Carbs 46 g Prot. 6 g
Sat. fat 13 g Sugars 19 g
185 g