Croissant with ham and cheese, 95 g or Croissant 7 DAYS, with vanilla, cherry filling 60 g?

Healthier Croissant with ham and cheese, 95 g Croissant with ham and cheese, 95 g D 21 Croissant 7 DAYS, with vanilla, cherry filling 60 g Croissant 7 DAYS, with vanilla, cherry filling 60 g E 0

Per 100 g / 100 ml

Energy 308 kcal 439 kcal
Fat 17 g 26 g
of which saturates 9 g 13 g
Carbohydrate 31 g 45 g
of which sugars 3,2 g 19 g
Protein 8,3 g 5,4 g
Salt 1,1 g 0,6 g

Figures from the product labels. Green is the better value.

Croissant with ham and cheese, 95 g
D
Croissant with ham and cheese, 95 g
308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g
Sat. fat 9 g Sugars 3,2 g
95 g
Croissant 7 DAYS, with vanilla, cherry filling 60 g
E
Croissant 7 DAYS, with vanilla, cherry filling 60 g
439 kcal Fat 26 g Carbs 45 g Prot. 5,4 g
Sat. fat 13 g Sugars 19 g
60 g