Croissant with ham and cheese, 95 g or Croissants MILKY WAY, 4 pcs., 192 g?

Healthier Croissant with ham and cheese, 95 g Croissant with ham and cheese, 95 g D 21 Croissants MILKY WAY, 4 pcs., 192 g Croissants MILKY WAY, 4 pcs., 192 g E 0

Per 100 g / 100 ml

Energy 308 kcal 492 kcal
Fat 17 g 29 g
of which saturates 9 g 12 g
Carbohydrate 31 g 51 g
of which sugars 3,2 g 22 g
Protein 8,3 g 6,5 g
Salt 1,1 g 0,7 g

Figures from the product labels. Green is the better value.

Croissant with ham and cheese, 95 g
D
Croissant with ham and cheese, 95 g
308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g
Sat. fat 9 g Sugars 3,2 g
95 g
Croissants MILKY WAY, 4 pcs., 192 g
E
Croissants MILKY WAY, 4 pcs., 192 g
492 kcal Fat 29 g Carbs 51 g Prot. 6,5 g
Sat. fat 12 g Sugars 22 g
192 g