Rustic wheat ciabatta bread or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Rustic wheat ciabatta bread Rustic wheat ciabatta bread C 57 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 258 kcal 372 kcal
Fat 2,4 g 2,1 g
of which saturates 0,4 g 0,5 g
Carbohydrate 49 g 75,2 g
of which sugars 0,5 g 1,1 g
Protein 8,4 g 10,4 g
Salt 1,4 g 1 g

Figures from the product labels. Green is the better value.

Rustic wheat ciabatta bread
C
Rustic wheat ciabatta bread
258 kcal Fat 2,4 g Carbs 49 g Prot. 8,4 g
Sat. fat 0,4 g Sugars 0,5 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g