7 seed and oat porridge, easy to prepare BAUCK HOF, 400 g or Fruit drink with sweetener 4 MOVE, 0,75 l?

Healthier 7 seed and oat porridge, easy to prepare BAUCK HOF, 400 g 7 seed and oat porridge, easy to prepare BAUCK HOF, 400 g A 79 Fruit drink with sweetener 4 MOVE, 0,75 l Fruit drink with sweetener 4 MOVE, 0,75 l D 33

Per 100 g / 100 ml

Energy 404 kcal 17 kcal
Fat 13 g 0 g
of which saturates 2 g 0 g
Carbohydrate 50 g 3,9 g
of which sugars 0,8 g 3,9 g
Protein 15 g 0 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

7 seed and oat porridge, easy to prepare BAUCK HOF, 400 g
A
7 seed and oat porridge, easy to prepare BAUCK HOF, 400 g
404 kcal Fat 13 g Carbs 50 g Prot. 15 g
Sat. fat 2 g Sugars 0,8 g
400 g
Fruit drink with sweetener 4 MOVE, 0,75 l
D
Fruit drink with sweetener 4 MOVE, 0,75 l
17 kcal Fat 0 g Carbs 3,9 g Prot. 0 g
Sat. fat 0 g Sugars 3,9 g
750 ml