Braid with blackcurrant and choux cream filling, 450 g or Frozen cod fillet without skin, without bones RIMI, MSC, 380g?

Braid with blackcurrant and choux cream filling, 450 g Braid with blackcurrant and choux cream filling, 450 g D 32 Healthier Frozen cod fillet without skin, without bones RIMI, MSC, 380g Frozen cod fillet without skin, without bones RIMI, MSC, 380g A 96

Per 100 g / 100 ml

Energy 272 kcal 55 kcal
Fat 7,4 g 0,6 g
of which saturates 2,5 g 0,1 g
Carbohydrate 45 g 0 g
of which sugars 20 g 0 g
Protein 5,3 g 12,4 g
Salt 0,7 g 0,2 g

Figures from the product labels. Green is the better value.

Braid with blackcurrant and choux cream filling, 450 g
D
Braid with blackcurrant and choux cream filling, 450 g
272 kcal Fat 7,4 g Carbs 45 g Prot. 5,3 g
Sat. fat 2,5 g Sugars 20 g
450 g
Frozen cod fillet without skin, without bones RIMI, MSC, 380g
A
Frozen cod fillet without skin, without bones RIMI, MSC, 380g
55 kcal Fat 0,6 g Carbs 0 g Prot. 12,4 g
Sat. fat 0,1 g Sugars 0 g
380 g