Brown Rice Flakes, organic Urtekram, 400 g or Brown Basmati Rice, organic Urtekram, 500 g?

Brown Rice Flakes, organic Urtekram, 400 g Brown Rice Flakes, organic Urtekram, 400 g Brown Basmati Rice, organic Urtekram, 500 g Brown Basmati Rice, organic Urtekram, 500 g A 79

Per 100 g / 100 ml

Energy — 360 kcal
Fat 2,2 g 2,6 g
of which saturates 0,6 g 0,8 g
Carbohydrate 74 g 73 g
of which sugars 0,6 g 0,5 g
Fibre 2,2 g 3,5 g
Protein 7,8 g 10,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Brown Rice Flakes, organic Urtekram, 400 g
Brown Rice Flakes, organic Urtekram, 400 g
Fat 2,2 g Carbs 74 g Prot. 7,8 g
Fibre 2,2 g Sat. fat 0,6 g Sugars 0,6 g
400 g
Brown Basmati Rice, organic Urtekram, 500 g
A
Brown Basmati Rice, organic Urtekram, 500 g
360 kcal Fat 2,6 g Carbs 73 g Prot. 10,8 g
Fibre 3,5 g Sat. fat 0,8 g Sugars 0,5 g
500 g