Smoked sprats in rapeseed oil WELL DONE, 190 g or Rapeseed oil RIMI, 1 l?

Healthier Smoked sprats in rapeseed oil WELL DONE, 190 g Smoked sprats in rapeseed oil WELL DONE, 190 g C 68 Rapeseed oil RIMI, 1 l Rapeseed oil RIMI, 1 l C 60

Per 100 g / 100 ml

Energy 220 kcal 828 kcal
Fat 17 g 92 g
of which saturates 3,1 g 7 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 17 g 0 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Smoked sprats in rapeseed oil WELL DONE, 190 g
C
Smoked sprats in rapeseed oil WELL DONE, 190 g
220 kcal Fat 17 g Carbs 0 g Prot. 17 g
Sat. fat 3,1 g Sugars 0 g
190 g
Rapeseed oil RIMI, 1 l
C
Rapeseed oil RIMI, 1 l
828 kcal Fat 92 g Carbs 0 g Prot. 0 g
Sat. fat 7 g Sugars 0 g
1 l