Smoked sprats in rapeseed oil WELL DONE, 190 g or Smoked sprats in tomato sauce WELL DONE, 250 g?

Smoked sprats in rapeseed oil WELL DONE, 190 g Smoked sprats in rapeseed oil WELL DONE, 190 g C 68 Healthier Smoked sprats in tomato sauce WELL DONE, 250 g Smoked sprats in tomato sauce WELL DONE, 250 g B 75

Per 100 g / 100 ml

Energy 220 kcal 162 kcal
Fat 17 g 9 g
of which saturates 3,1 g 2 g
Carbohydrate 0 g 8 g
of which sugars 0 g 7 g
Protein 17 g 12 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

Smoked sprats in rapeseed oil WELL DONE, 190 g
C
Smoked sprats in rapeseed oil WELL DONE, 190 g
220 kcal Fat 17 g Carbs 0 g Prot. 17 g
Sat. fat 3,1 g Sugars 0 g
190 g
Smoked sprats in tomato sauce WELL DONE, 250 g
B
Smoked sprats in tomato sauce WELL DONE, 250 g
162 kcal Fat 9 g Carbs 8 g Prot. 12 g
Sat. fat 2 g Sugars 7 g
250 g