Smoked sprats in oil BANGA, 160 g or Smoked sprats in rapeseed oil WELL DONE, 190 g?

Smoked sprats in oil BANGA, 160 g Smoked sprats in oil BANGA, 160 g D 18 Healthier Smoked sprats in rapeseed oil WELL DONE, 190 g Smoked sprats in rapeseed oil WELL DONE, 190 g C 68

Per 100 g / 100 ml

Energy 385 kcal 220 kcal
Fat 36,4 g 17 g
of which saturates 6,4 g 3,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 14,3 g 17 g
Salt 1,6 g 1 g

Figures from the product labels. Green is the better value.

Smoked sprats in oil BANGA, 160 g
D
Smoked sprats in oil BANGA, 160 g
385 kcal Fat 36,4 g Carbs 0 g Prot. 14,3 g
Sat. fat 6,4 g Sugars 0 g
160 g
Smoked sprats in rapeseed oil WELL DONE, 190 g
C
Smoked sprats in rapeseed oil WELL DONE, 190 g
220 kcal Fat 17 g Carbs 0 g Prot. 17 g
Sat. fat 3,1 g Sugars 0 g
190 g