Atlantic salmon strips smoked 100g or Frozen wild salmon fillets?

Atlantic salmon strips smoked 100g Atlantic salmon strips smoked 100g B 75 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 123 kcal 127 kcal
Fat 6 g 4,4 g
of which saturates 1 g 0,8 g
Carbohydrate 0,1 g 0 g
of which sugars 0 g 0 g
Protein 17,1 g 20,5 g
Salt 1,5 g 0,2 g

Figures from the product labels. Green is the better value.

Atlantic salmon strips smoked 100g
B
Atlantic salmon strips smoked 100g
123 kcal Fat 6 g Carbs 0,1 g Prot. 17,1 g
Sat. fat 1 g Sugars 0 g
100 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g