Smoked yellowfin tuna fillet BUONI SAPORI VALSANA or Whole tuna in sunflower oil CALVO, 160 g?

Smoked yellowfin tuna fillet BUONI SAPORI VALSANA Smoked yellowfin tuna fillet BUONI SAPORI VALSANA D 32 Healthier Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96

Per 100 g / 100 ml

Energy 136 kcal 205 kcal
Fat 0,6 g 12 g
of which saturates 0,1 g 1,5 g
Carbohydrate 0,3 g 2,4 g
of which sugars 0,3 g 0 g
Protein 31,9 g 21 g
Salt 2,5 g 1 g

Figures from the product labels. Green is the better value.

Smoked yellowfin tuna fillet BUONI SAPORI VALSANA
D
Smoked yellowfin tuna fillet BUONI SAPORI VALSANA
136 kcal Fat 0,6 g Carbs 0,3 g Prot. 31,9 g
Sat. fat 0,1 g Sugars 0,3 g
Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g