Canned pork shoulder, a. r., 300 g or Canned braised pork ECON, 230 g?

Canned pork shoulder, a. r., 300 g Canned pork shoulder, a. r., 300 g D 25 Healthier Canned braised pork ECON, 230 g Canned braised pork ECON, 230 g D 39

Per 100 g / 100 ml

Energy 217 kcal 158 kcal
Fat 18 g 13,1 g
of which saturates 6,9 g 5,1 g
Carbohydrate 0,7 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 14 g 9,5 g
Salt 1,5 g 1,2 g

Figures from the product labels. Green is the better value.

Canned pork shoulder, a. r., 300 g
D
Canned pork shoulder, a. r., 300 g
217 kcal Fat 18 g Carbs 0,7 g Prot. 14 g
Sat. fat 6,9 g Sugars 0,5 g
300 g
Canned braised pork ECON, 230 g
D
Canned braised pork ECON, 230 g
158 kcal Fat 13,1 g Carbs 0,5 g Prot. 9,5 g
Sat. fat 5,1 g Sugars 0,5 g
230 g