Canned chickpeas WELL DONE, 330 g or Steamed chickpeas GLOBUS, 300 g?

Canned chickpeas WELL DONE, 330 g Canned chickpeas WELL DONE, 330 g B 71 Healthier Steamed chickpeas GLOBUS, 300 g Steamed chickpeas GLOBUS, 300 g A 93

Per 100 g / 100 ml

Energy 126 kcal 123 kcal
Fat 2 g 2,4 g
of which saturates 0,3 g 0,3 g
Carbohydrate 17 g 15 g
of which sugars 0,8 g 0,8 g
Protein 6,8 g 7,1 g
Salt 0,7 g 0,6 g

Figures from the product labels. Green is the better value.

Canned chickpeas WELL DONE, 330 g
B
Canned chickpeas WELL DONE, 330 g
126 kcal Fat 2 g Carbs 17 g Prot. 6,8 g
Sat. fat 0,3 g Sugars 0,8 g
330 g
Steamed chickpeas GLOBUS, 300 g
A
Steamed chickpeas GLOBUS, 300 g
123 kcal Fat 2,4 g Carbs 15 g Prot. 7,1 g
Sat. fat 0,3 g Sugars 0,8 g
300 g