Canned braised venison BALTIC WILD, 250 g or Canned meat for lunch?

Healthier Canned braised venison BALTIC WILD, 250 g Canned braised venison BALTIC WILD, 250 g B 75 Canned meat for lunch Canned meat for lunch D 29

Per 100 g / 100 ml

Energy 138 kcal 250 kcal
Fat 6,3 g 15 g
of which saturates 3 g 5 g
Carbohydrate 0,9 g 0 g
of which sugars 0,7 g 0 g
Protein 19,3 g 30 g
Salt 1,1 g 1,5 g

Figures from the product labels. Green is the better value.

Canned braised venison BALTIC WILD, 250 g
B
Canned braised venison BALTIC WILD, 250 g
138 kcal Fat 6,3 g Carbs 0,9 g Prot. 19,3 g
Sat. fat 3 g Sugars 0,7 g
250 g
Canned meat for lunch
D
Canned meat for lunch
250 kcal Fat 15 g Carbs 0 g Prot. 30 g
Sat. fat 5 g Sugars 0 g
340 g