Canned braised chicken ECON, 230 g or Stewed chicken with carrots and rice IKI ŠEFAI, 300 g?

Healthier Canned braised chicken ECON, 230 g Canned braised chicken ECON, 230 g C 61 Stewed chicken with carrots and rice IKI ŠEFAI, 300 g Stewed chicken with carrots and rice IKI ŠEFAI, 300 g E 0

Per 100 g / 100 ml

Energy 112 kcal 111 kcal
Fat 7,7 g 4,6 g
of which saturates 2,5 g 2,6 g
Carbohydrate 2,3 g 11 g
of which sugars 0,6 g 1,1 g
Protein 8,5 g 6,1 g
Salt 1,2 g 6,1 g

Figures from the product labels. Green is the better value.

Canned braised chicken ECON, 230 g
C
Canned braised chicken ECON, 230 g
112 kcal Fat 7,7 g Carbs 2,3 g Prot. 8,5 g
Sat. fat 2,5 g Sugars 0,6 g
230 g
Stewed chicken with carrots and rice IKI ŠEFAI, 300 g
E
Stewed chicken with carrots and rice IKI ŠEFAI, 300 g
111 kcal Fat 4,6 g Carbs 11 g Prot. 6,1 g
Sat. fat 2,6 g Sugars 1,1 g
300 g