CLASSIC lightly salted herring fillet in oil ZIGMAS, 240 g or Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g?

CLASSIC lightly salted herring fillet in oil ZIGMAS, 240 g CLASSIC lightly salted herring fillet in oil ZIGMAS, 240 g E 0 Healthier Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g D 29

Per 100 g / 100 ml

Energy 205 kcal 192 kcal
Fat 16 g 13,7 g
of which saturates 8,9 g 1,7 g
Carbohydrate 1,2 g 8,1 g
of which sugars 1,2 g 6,1 g
Protein 14 g 8,9 g
Salt 3,3 g 2,2 g

Figures from the product labels. Green is the better value.

CLASSIC lightly salted herring fillet in oil ZIGMAS, 240 g
E
CLASSIC lightly salted herring fillet in oil ZIGMAS, 240 g
205 kcal Fat 16 g Carbs 1,2 g Prot. 14 g
Sat. fat 8,9 g Sugars 1,2 g
240 g
Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g
D
Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g
192 kcal Fat 13,7 g Carbs 8,1 g Prot. 8,9 g
Sat. fat 1,7 g Sugars 6,1 g
200 g