Klaipeda hot smoked pork ham, 100 g or Boiled pork ham WELL DONE, a. r., 100 g?

Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 114 kcal 98 kcal
Fat 4 g 1,7 g
of which saturates 1 g 0,6 g
Carbohydrate 0,5 g 2,3 g
of which sugars 0,5 g 0,8 g
Protein 19 g 18 g
Salt 1,9 g 1,8 g

Figures from the product labels. Green is the better value.

Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g