Klaipeda hot smoked pork ham, 100 g or Boiled pork ham YORK SANDWICH, 1 kg?

Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68 Boiled pork ham YORK SANDWICH, 1 kg Boiled pork ham YORK SANDWICH, 1 kg D 36

Per 100 g / 100 ml

Energy 114 kcal 112 kcal
Fat 4 g 3,5 g
of which saturates 1 g 1,4 g
Carbohydrate 0,5 g 7,7 g
of which sugars 0,5 g 1 g
Protein 19 g 12,5 g
Salt 1,9 g 2,2 g

Figures from the product labels. Green is the better value.

Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g
Boiled pork ham YORK SANDWICH, 1 kg
D
Boiled pork ham YORK SANDWICH, 1 kg
112 kcal Fat 3,5 g Carbs 7,7 g Prot. 12,5 g
Sat. fat 1,4 g Sugars 1 g
1 kg