Sour doughnut with strawberry filling (thawed), 65 g or Doughnut?

Sour doughnut with strawberry filling (thawed), 65 g Sour doughnut with strawberry filling (thawed), 65 g E 7 Healthier Doughnut Doughnut D 14

Per 100 g / 100 ml

Energy 372 kcal 405 kcal
Fat 19,6 g 22 g
of which saturates 8,9 g 8 g
Carbohydrate 43 g 45 g
of which sugars 21,4 g 15 g
Fibre — 1,5 g
Protein 4,1 g 6 g
Salt 0,4 g 0,6 g

Figures from the product labels. Green is the better value.

Sour doughnut with strawberry filling (thawed), 65 g
E
Sour doughnut with strawberry filling (thawed), 65 g
372 kcal Fat 19,6 g Carbs 43 g Prot. 4,1 g
Sat. fat 8,9 g Sugars 21,4 g
65 g
Doughnut
D
Doughnut
405 kcal Fat 22 g Carbs 45 g Prot. 6 g
Fibre 1,5 g Sat. fat 8 g Sugars 15 g