Quiche with smoked salmon and spinach or Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g?

Quiche with smoked salmon and spinach Quiche with smoked salmon and spinach C 46 Healthier Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g A 100

Per 100 g / 100 ml

Energy 330 kcal 98 kcal
Fat 25 g 0,5 g
of which saturates 12 g 0,3 g
Carbohydrate 18 g 3,5 g
of which sugars 0,8 g 3,1 g
Protein 8 g 19,8 g
Salt 0,7 g 0,1 g

Figures from the product labels. Green is the better value.

Quiche with smoked salmon and spinach
C
Quiche with smoked salmon and spinach
330 kcal Fat 25 g Carbs 18 g Prot. 8 g
Sat. fat 12 g Sugars 0,8 g
130 g
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
A
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g