Quiche with smoked salmon and spinach or Organic kale KALE GIEDRIKŲ ŪKIS?

Quiche with smoked salmon and spinach Quiche with smoked salmon and spinach C 46 Healthier Organic kale KALE GIEDRIKŲ ŪKIS Organic kale KALE GIEDRIKŲ ŪKIS A 100

Per 100 g / 100 ml

Energy 330 kcal 50 kcal
Fat 25 g 1 g
of which saturates 12 g 0,2 g
Carbohydrate 18 g 9 g
of which sugars 0,8 g 0 g
Protein 8 g 4 g
Salt 0,7 g 0,1 g

Figures from the product labels. Green is the better value.

Quiche with smoked salmon and spinach
C
Quiche with smoked salmon and spinach
330 kcal Fat 25 g Carbs 18 g Prot. 8 g
Sat. fat 12 g Sugars 0,8 g
130 g
Organic kale KALE GIEDRIKŲ ŪKIS
A
Organic kale KALE GIEDRIKŲ ŪKIS
50 kcal Fat 1 g Carbs 9 g Prot. 4 g
Sat. fat 0,2 g Sugars 0 g