Quiche with smoked chicken and caramelized onions, 120 g or Quiche with smoked salmon and spinach?

Quiche with smoked chicken and caramelized onions, 120 g Quiche with smoked chicken and caramelized onions, 120 g D 18 Healthier Quiche with smoked salmon and spinach Quiche with smoked salmon and spinach C 46

Per 100 g / 100 ml

Energy 415 kcal 330 kcal
Fat 26,2 g 25 g
of which saturates 13,2 g 12 g
Carbohydrate 32,3 g 18 g
of which sugars 15,1 g 0,8 g
Protein 13,3 g 8 g
Salt 1,7 g 0,7 g

Figures from the product labels. Green is the better value.

Quiche with smoked chicken and caramelized onions, 120 g
D
Quiche with smoked chicken and caramelized onions, 120 g
415 kcal Fat 26,2 g Carbs 32,3 g Prot. 13,3 g
Sat. fat 13,2 g Sugars 15,1 g
120 g
Quiche with smoked salmon and spinach
C
Quiche with smoked salmon and spinach
330 kcal Fat 25 g Carbs 18 g Prot. 8 g
Sat. fat 12 g Sugars 0,8 g
130 g