Boneless pork ham or Boiled Giminių pork shaped ham GRIEŽ., 180 g First grade?

Healthier Boneless pork ham Boneless pork ham B 71 Boiled Giminių pork shaped ham GRIEŽ., 180 g First grade Boiled Giminių pork shaped ham GRIEŽ., 180 g First grade D 36

Per 100 g / 100 ml

Energy 145 kcal 119 kcal
Fat 5 g 6,3 g
of which saturates 2 g 2,7 g
Carbohydrate 0 g 2,2 g
of which sugars 0 g 0,3 g
Protein 22 g 13,7 g
Salt 1,5 g 2 g

Figures from the product labels. Green is the better value.

Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg
Boiled Giminių pork shaped ham GRIEŽ., 180 g First grade
D
Boiled Giminių pork shaped ham GRIEŽ., 180 g First grade
119 kcal Fat 6,3 g Carbs 2,2 g Prot. 13,7 g
Sat. fat 2,7 g Sugars 0,3 g
180 g