Boneless pork ham or Boneless and skinless pork shoulder?

Healthier Boneless pork ham Boneless pork ham B 71 Boneless and skinless pork shoulder Boneless and skinless pork shoulder C 68

Per 100 g / 100 ml

Energy 145 kcal 250 kcal
Fat 5 g 20 g
of which saturates 2 g 8 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 22 g 20 g
Salt 1,5 g 0,1 g

Figures from the product labels. Green is the better value.

Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg
Boneless and skinless pork shoulder
C
Boneless and skinless pork shoulder
250 kcal Fat 20 g Carbs 0 g Prot. 20 g
Sat. fat 8 g Sugars 0 g
1 kg