Boneless pork ham or Hot smoked pork ham BAJORŲ, a.r. 1 kg?

Healthier Boneless pork ham Boneless pork ham B 71 Hot smoked pork ham BAJORŲ, a.r. 1 kg Hot smoked pork ham BAJORŲ, a.r. 1 kg E 4

Per 100 g / 100 ml

Energy 145 kcal 220 kcal
Fat 5 g 18 g
of which saturates 2 g 7,5 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 22 g 14 g
Salt 1,5 g 2,5 g

Figures from the product labels. Green is the better value.

Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg
Hot smoked pork ham BAJORŲ, a.r. 1 kg
E
Hot smoked pork ham BAJORŲ, a.r. 1 kg
220 kcal Fat 18 g Carbs 0,5 g Prot. 14 g
Sat. fat 7,5 g Sugars 0,5 g
1 kg