Herring roe RIMI MSC, 100 g or Wild salmon roe PREMIUM, 100 g?

Herring roe RIMI MSC, 100 g Herring roe RIMI MSC, 100 g E 11 Healthier Wild salmon roe PREMIUM, 100 g Wild salmon roe PREMIUM, 100 g A 96

Per 100 g / 100 ml

Energy 265 kcal 201 kcal
Fat 13 g 8,9 g
of which saturates 2,3 g 0 g
Carbohydrate 6 g 0 g
of which sugars 0 g 0 g
Protein 31 g 30,2 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Herring roe RIMI MSC, 100 g
E
Herring roe RIMI MSC, 100 g
265 kcal Fat 13 g Carbs 6 g Prot. 31 g
Sat. fat 2,3 g Sugars 0 g
100 g
Wild salmon roe PREMIUM, 100 g
A
Wild salmon roe PREMIUM, 100 g
201 kcal Fat 8,9 g Carbs 0 g Prot. 30,2 g
Sat. fat 0 g Sugars 0 g
100 g