KETO buns, 210 g or Bun with cottage cheese filling, 100 g?

KETO buns, 210 g KETO buns, 210 g D 25 Healthier Bun with cottage cheese filling, 100 g Bun with cottage cheese filling, 100 g D 29

Per 100 g / 100 ml

Energy 394 kcal 319 kcal
Fat 32,2 g 8,9 g
of which saturates 5,8 g 4,1 g
Carbohydrate 2,4 g 47,6 g
of which sugars 2,2 g 16,9 g
Protein 20,4 g 11,7 g
Salt 1,2 g 0,7 g

Figures from the product labels. Green is the better value.

KETO buns, 210 g
D
KETO buns, 210 g
394 kcal Fat 32,2 g Carbs 2,4 g Prot. 20,4 g
Sat. fat 5,8 g Sugars 2,2 g
210 g
Bun with cottage cheese filling, 100 g
D
Bun with cottage cheese filling, 100 g
319 kcal Fat 8,9 g Carbs 47,6 g Prot. 11,7 g
Sat. fat 4,1 g Sugars 16,9 g
100 g