Baked pork sausages or Fried pork ham BONNATUR, a. r., 100 g?

Baked pork sausages Baked pork sausages D 21 Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39

Per 100 g / 100 ml

Energy 407 kcal 109 kcal
Fat 32,1 g 3 g
of which saturates 10,9 g 1,2 g
Carbohydrate 0 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 10,2 g 20 g
Salt 0,2 g 1,9 g

Figures from the product labels. Green is the better value.

Baked pork sausages
D
Baked pork sausages
407 kcal Fat 32,1 g Carbs 0 g Prot. 10,2 g
Sat. fat 10,9 g Sugars 0,5 g
1 kg
Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g