Fried chicken rolls, 1 kg or Salad with grilled chicken and French dressing, 190 g?

Fried chicken rolls, 1 kg Fried chicken rolls, 1 kg E 4 Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 411 kcal 118 kcal
Fat 34,5 g 7,9 g
of which saturates 11 g 1,6 g
Carbohydrate 6 g 4,2 g
of which sugars 1,5 g 2,6 g
Protein 20,3 g 8,5 g
Salt 1,3 g 0,4 g

Figures from the product labels. Green is the better value.

Fried chicken rolls, 1 kg
E
Fried chicken rolls, 1 kg
411 kcal Fat 34,5 g Carbs 6 g Prot. 20,3 g
Sat. fat 11 g Sugars 1,5 g
1 kg
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g