Fried chicken rolls, 1 kg or Frozen fried chicken slices VP, 500 g?

Fried chicken rolls, 1 kg Fried chicken rolls, 1 kg E 4 Healthier Frozen fried chicken slices VP, 500 g Frozen fried chicken slices VP, 500 g B 71

Per 100 g / 100 ml

Energy 411 kcal 192 kcal
Fat 34,5 g 8,4 g
of which saturates 11 g 1,2 g
Carbohydrate 6 g 16,4 g
of which sugars 1,5 g 0,9 g
Protein 20,3 g 12,6 g
Salt 1,3 g 0,9 g

Figures from the product labels. Green is the better value.

Fried chicken rolls, 1 kg
E
Fried chicken rolls, 1 kg
411 kcal Fat 34,5 g Carbs 6 g Prot. 20,3 g
Sat. fat 11 g Sugars 1,5 g
1 kg
Frozen fried chicken slices VP, 500 g
B
Frozen fried chicken slices VP, 500 g
192 kcal Fat 8,4 g Carbs 16,4 g Prot. 12,6 g
Sat. fat 1,2 g Sugars 0,9 g
500 g