Fried chicken skewers with black pepper sauce, sesame, 360 g or Salad with grilled chicken and French dressing, 190 g?

Fried chicken skewers with black pepper sauce, sesame, 360 g Fried chicken skewers with black pepper sauce, sesame, 360 g D 36 Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 179 kcal 118 kcal
Fat 6,9 g 7,9 g
of which saturates 2,2 g 1,6 g
Carbohydrate 7,4 g 4,2 g
of which sugars 6 g 2,6 g
Protein 23,5 g 8,5 g
Salt 1,6 g 0,4 g

Figures from the product labels. Green is the better value.

Fried chicken skewers with black pepper sauce, sesame, 360 g
D
Fried chicken skewers with black pepper sauce, sesame, 360 g
179 kcal Fat 6,9 g Carbs 7,4 g Prot. 23,5 g
Sat. fat 2,2 g Sugars 6 g
360 g
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g