Fried chicken skewers with black pepper sauce, sesame, 360 g or Oriental salad with grilled chicken, 250 g?

Fried chicken skewers with black pepper sauce, sesame, 360 g Fried chicken skewers with black pepper sauce, sesame, 360 g D 36 Healthier Oriental salad with grilled chicken, 250 g Oriental salad with grilled chicken, 250 g A 86

Per 100 g / 100 ml

Energy 179 kcal 102 kcal
Fat 6,9 g 4,4 g
of which saturates 2,2 g 0,4 g
Carbohydrate 7,4 g 10,6 g
of which sugars 6 g 6,1 g
Protein 23,5 g 5,5 g
Salt 1,6 g 0,8 g

Figures from the product labels. Green is the better value.

Fried chicken skewers with black pepper sauce, sesame, 360 g
D
Fried chicken skewers with black pepper sauce, sesame, 360 g
179 kcal Fat 6,9 g Carbs 7,4 g Prot. 23,5 g
Sat. fat 2,2 g Sugars 6 g
360 g
Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g