Fried chicken fillet croquettes, chilled, 280 g or Salad with grilled chicken and roasted chickpeas, 210 g?

Energy 266 kcal 134 kcal
Fat 19,3 g 8,4 g
of which saturates 4,3 g 0,7 g
Carbohydrate 11,9 g 6 g
of which sugars 0,6 g 3,1 g
Protein 10,3 g 8 g
Salt 2,3 g 1 g

Figures from the product labels. Green is the better value.

Fried chicken fillet croquettes, chilled, 280 g
D
Fried chicken fillet croquettes, chilled, 280 g
266 kcal Fat 19,3 g Carbs 11,9 g Prot. 10,3 g
Sat. fat 4,3 g Sugars 0,6 g
280 g
Salad with grilled chicken and roasted chickpeas, 210 g
A
Salad with grilled chicken and roasted chickpeas, 210 g
134 kcal Fat 8,4 g Carbs 6 g Prot. 8 g
Sat. fat 0,7 g Sugars 3,1 g
210 g